Nutrition
Perhaps the most debated, not to mention maligned, topic in the fitness world is how much protein we need. And if you’ve done any...
Connect with us
Hi, what are you looking for?
Taste of Training
- Training
6 Best Personal Trainers In NYC For Building Muscle After 40 In 2026
A Six-Week Body-Preparation Plan For Your First Ski Holiday
Prevent Mobility Loss Before It Starts: Why Cardio Fitness Matters For Healthy Aging
How To Build A Career As A Pilates Instructor
Life After Knee Replacement: How To Rebuild Strength, Mobility And Confidence
- Health
- Nutrition
How You Can Still Enjoy Snacks And Lose Weight
Here’s How Much Protein You Really Should Be Taking for Your Training Goals
Dwayne ‘The Rock’ Johnson’s Pre-Workout Shake: The Rice & Protein Blended Formula
New Study Reveals the Optimal Daily Fasting Window for Maximum Mental Clarity
New Study Links Palmitic Acid to Type 2 Diabetes Risk, While Olive Oil Fat Shows Protective Benefits
Nutrition
Trying to lose weight can sometimes feel as though you’ve been handed a long list of things you can no longer enjoy. Chocolate? Off...
Training
Building muscle after 40 is a different goal from simply becoming more active. When comparing personal trainers, it helps to ask how they select...
Health
If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is only 2.1 months. Though...
Health
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled a study...
Training
While an exciting holiday, skiing asks for quite a bit of strength, balance, mobility, stamina and the confidence to learn a completely new movement...
Training
If you spend any time on Art of Healthy Living, you already know that wellness is not just about diet trends or the latest...
Training
Becoming a Pilates instructor can turn a passion for movement, fitness, and wellness into a flexible and rewarding career. Pilates continues to attract people...
Training
The knee replacement operation gets all the attention. Friends ask about the surgeon, the hospital, the implant, how long you were under. Almost nobody...
Training
Step into any weight room, and you will encounter two distinct perspectives on weightlifting belts. Some athletes view them as a “cheat” that bypasses...
Training
Nobody warns you about this part. You get qualified, you’re good at coaching, your clients get results, and then you realise the actual job...
Health
How you breathe while you sleep can influence how rested you feel the next morning. Although breathing happens automatically, the route air takes into...
Health
Your body is constantly giving you clues about what’s happening inside. Some are easy to notice, such as a cough or sore muscle, but...
Health
Menopause is a natural biological process that every woman goes through. It marks the end of a woman’s reproductive years and the typical age...
Uncategorized
Medical tourism opens up a world of possibilities for individuals seeking essential healthcare services at more accessible prices. It’s more than just a trend;...