Health
Many health enthusiasts wonder if the longevity benefits associated with nut consumption are simply the result of replacing harmful animal proteins with cleaner plant-based...
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- Nutrition
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All posts tagged "saturated fat"
Health
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...
Health
Our biological age is often mirrored by the health of our vascular system. Maintaining youthful, flexible arteries is a cornerstone of longevity, yet modern...
Health
Healthy lifestyle choices significantly reduce our risk for heart attacks, potentially eliminating up to 90% of instances, while medications provide only a modest 20%...
