We often associate stress with sleep disturbances and muscle tension, but its influence on our mouths is becoming a significant concern. Besides physical and mood issues, it can also lead to serious tooth decay and mouth infections. Here are common problems that can result from unaddressed stress.
Teeth Grinding
This is one of the most significant signs of high stress and anxiety levels. It often happens when you tightly hold your teeth and jaws while asleep. You can also experience it while awake if you are extremely stressed or angry. Some common signs include less obvious tooth wear, headaches, and jaw pain. It can also cause issues like temporomandibular joint disorders in extreme conditions. These issues are characterized by jaw muscle stiffness and dizziness.
Practicing regular jaw muscle movements and breathing exercises can help reduce symptoms. However, doctors recommend wearing custom mouthguards at night to prevent teeth from grinding. Teeth alignment treatments can also assist in correcting bite issues. Lifestyle changes can treat symptoms of mouth disorders. These include chewing with both sides of the mouth and avoiding sugary foods. Doing this can also prevent recurrence.
Canker Sores
Canker sores are small and painful sores that develop inside the mouth, affecting mouth issues. The exact cause is not yet revealed. However, studies show that chronic stress can increase the risks of developing these ulcers. When stressed, your immune system weakens, making the mouth more likely to develop ulcers. The body’s defense system will also start attacking the mouth lining in a highly stressful situation. This breaks down the tissues and causes sores if not treated as fast as possible.
The sores can heal on their own in one to two weeks. However, their chances of recurring are very high. This leads to jaw pain when chewing. You can also develop canker sores when you brush too hard or eat too much food. Doctors recommend applying agents or rinsing the mouth with salt water to reduce the pain. Consulting your dentist in Cary NC, is also recommended, especially if you have a history of canker sores.
Gum Disease And Infection
High-stress levels can make the body unable to fight infections. Higher cortisol levels can also cause gums to swell. This increases the chances of developing gum disease and infections. When overlooked, you will start to experience gum bleeding and bad breath. The bacteria and germs from the mouth can also enter the bloodstream. This leads to other health issues.
Having a proper teeth cleaning plan can help remove bacteria and prevent mouth diseases and infections. Going for checkups regularly also helps in the early detection and treatment of any disease. Moreover, practicing mood-stabilizing methods and maintaining a healthy lifestyle can improve your health.
Chronic mental issues can have severe effects on oral health. These include teeth-grinding, gum diseases, and infections. Fortunately, managing them with lifestyle changes and relaxation techniques can prevent their effects on teeth and gums. You can also consult your dentist if the issues persist for a professional treatment plan and advice.
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