Health
Many health enthusiasts wonder if the longevity benefits associated with nut consumption are simply the result of replacing harmful animal proteins with cleaner plant-based...
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- Nutrition
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All posts tagged "heart health"
Health
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...
Health
Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary sodium...
Health
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a perception...
Health
Our biological age is often mirrored by the health of our vascular system. Maintaining youthful, flexible arteries is a cornerstone of longevity, yet modern...
Health
Public health experts often debate the most effective way to protect the population from chronic disease. Generally, there are three primary strategies for reducing...
Health
Understanding the Impact of Nutrition on Global Longevity Research into human mortality suggests that dietary choices are the single most significant factor in determining...
Health
While fasting and physical activity are established methods for increasing FGF21—a hormone often referred to as a “systemic enhancer of longevity”—dietary choices offer a...
