Health
Many health enthusiasts wonder if the longevity benefits associated with nut consumption are simply the result of replacing harmful animal proteins with cleaner plant-based...
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All posts tagged "longevity"
Health
I discuss a public health case for modernizing the definition of protein quality. In 2019, Dr. David Katz and colleagues, including one of my...
Health
Is potassium chloride a win-win by decreasing sodium intake and increasing potassium intake? Of all the terrible things about our diets, high dietary sodium...
Health
Lactucin, the hypnotic component of lettuce, is put to the test in a randomized, double-blind, placebo-controlled trial of lettuce seeds. “There is a perception...
Health
Understanding the Impact of Nutrition on Global Longevity Research into human mortality suggests that dietary choices are the single most significant factor in determining...
Health
In the year 2000, researchers identified a new human hormone known as fibroblast growth factor 21, or FGF21. Since its discovery, this hormone has...
Health
While fasting and physical activity are established methods for increasing FGF21—a hormone often referred to as a “systemic enhancer of longevity”—dietary choices offer a...
Health
Human beings have spent millennia evolving alongside complex communities of intestinal bacteria. This symbiotic relationship relies on a simple trade-off: we provide the fuel,...
Health
Physicians play a vital role in promoting healthy habits that can lead to longer, healthier lives. A groundbreaking study published over a decade ago...
Health
Healthy lifestyle choices significantly reduce our risk for heart attacks, potentially eliminating up to 90% of instances, while medications provide only a modest 20%...
