These five fast food milkshakes top the list as some of the unhealthiest options for your diet.
A thick, creamy milkshake pairs perfectly with salty fries like an indulgent dessert duo. It’s a treat that often carries a heavy nutritional burden, where numbers on the label can appear daunting. Some milkshakes are far more harmful than others when it comes to sugar, fat, and calories. Here’s a look at five milkshakes you might want to think twice about before indulging.
Fatburger Vanilla Shake
Fatburger offers a range of flavors, but their Vanilla Shake stands out with approximately 890 calories, 44g of fat, 30g of saturated fat, and a staggering 86g of sugar. They also feature a selection of vegan options, ensuring that everyone can find something to enjoy.
A&W Regular Vanilla Shake
The A&W Regular Vanilla Shake is another heavy hitter, clocking in at about 700 calories, with 21g of fat and 14g of saturated fat, alongside an impressive 94g of sugar. Its creamy base makes for a delicious indulgence, especially with whipped cream and a cherry on top, but it’s a choice you might want to limit.
Sonic Vanilla Shake
Sonic’s Medium Vanilla Shake is a delightful treat paired with their sandwiches or fries. However, this indulgence contains approximately 820 calories, 45g of fat, 30g of saturated fat, and 61g of sugar. While it’s a nice treat every once in a while, keep in mind its calorie density.
Carl’s Jr. Vanilla Shake
Carl’s Jr. offers a Vanilla Shake with around 740 calories, 36g of fat, 24g of saturated fat, and 65g of sugar. It might be a refreshing change from the salty burgers and fries, but consider it a rare treat if you’re trying to maintain a balanced diet.
Five Guys Vanilla Milkshake
Five Guys is known for their delicious burgers and fries, and their vanilla shakes are no exception. However, they also contain a hefty 670 calories, 32g of total fat, 21g of saturated fat, and 82g of sugar. Enjoying one occasionally can add a sweet touch to your meal, but it’s wise to keep an eye on those numbers.
Being aware of what you consume is key. Treat yourself, but do so thoughtfully.
Jess Kelly
Jess Kelly is a freelance writer and journalist with nearly a decade of experience contributing to various renowned media outlets, including The Huffington Post, Cosmopolitan, Eater, and more. Follow her journey for insights into wellness and nutrition.
